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Press release: ACSM: Weight loss success in a 3-D virtual world Bloomington, Indiana — Participants in two weight-loss programs — one involving traditional health club sessions and the other delivered online in a 3D virtual world — lost similar amounts of weight and body fat, but the online contingent reportedRead More →

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Today, my scale shows that I’ve lost 20 pounds over the past three months. In addition, today at my doctor’s office, I learned that, my blood pressure was down, and so was my body mass index. But this wasn’t on a diet or exercise plan. I didn’t stop eating carbsRead More →